Before I began having regular colonics, constipation was the norm for me, I was constantly having colds, and I was starting to have discomfort after eating.  After my first colonic, the discomfort after eating disappeared immediately, and gradually I became more regular.  After three years of monthly colonics, I realized I hadn’t been sick once!  Now I am regular most of the time and colds are very rare for me.


I consider colonic hydrotherapy an important aspect of maintaining good health and I highly recommend Wendy Sebastian as a therapist.  She is kind, compassionate, and passionate about her work.  She is really good at what she does.



Refresh Your Soul changed my life more than I could have imagined. When I started coming to Wendy about three months ago I was 25 pounds heavier than I wanted to be and constipated despite being prescribed (by a Gastroenterologist no less) to take Miralax everyday.  I took Align and Nexium and for years and just didn't feel like myself. Despite the medications, I continued to feel bloated, consitpated and in stomach discomfort pretty much all the time.



A good friend of mine continued to hint that colonics at Refresh Your Sould could work. I was skeptical and thought it was going to be an embarrassing strange experience, but finally decided to go anyway.  I could not have been more wrong, and was surprisingly very comfortable my first time. 


After my first treatment, I slowly started changing my diet from what I had considered relatively healthy to a whole new meal plan (suggested by Wendy). Before, I was eating gluten (bread, cereal, pasta) several times per week and eating Greek yogurt almost every day (because I thought that was what I was supposed to do). After learning more about my body and what gluten and dairy were doing to it I slowly started to cut them out of my diet. Being from South Carolina, I was a life without bread and milk seemed nearly impossible at first, but is now very much a real and fabulous reality.  I have found great subsititions to and am enjoying the way my body feels without these food in my gut. 


The biggest part of my diet change has been my morning shake, which includes Raw Fiber, Raw Protein (made from sprouted brown rice), water, Wendy's greens powder, and Kale or Spanish.  Most days I add a splash of Almond or Coconut milk for flavor and am now adding Wendy's fruit powder. I cannot go a day without my shake, it gets me going, it fills me up, starts my day out right, it curbs any bad cravings and it gives me a full days nutrients. 


Three months after my first visit I am 20 lbs lighter and feel better than I ever have. After years of only ever being able to jog one mile, I'm not at 4 and in training for a 12k. Thank you Wendy, and Refresh Your Soul, for everything you've done for me. 


All the best, 


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(916) 207-7446

Refresh Your Soul is located in Midtown Sacramento, just minutes from the
state Capitol and is easily accessible by most major freeways:


Refresh Your Soul
1014 S St. Suite B
Sacramento, CA 95811
Wellness Consultant Sacramento

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At Refresh Your Soul, I am not a medical practitioner. I do not diagnose or treat clients. The information published on this site is intended for educational and informational purposes only and is not intended as medical advice. 

CANCELLATION POLICY: All clients must contact Refresh Your Soul at least 24 hours in advance if they need to cancel or reschedule their appointment. Failure to provide sufficient notice prior to your scheduled appointment date will result in the full cost of your scheduled visit. Also, any client arriving later than 15 minutes for their appointment time may be required to reschedule their appointment in order to avoid disrupting the appointment of other clients.


SUPPLEMENT REFUNDS:  If supplements purchased need to be returned our policy is: any unopened products can be returned within 14 days. Once the product is received, a refund will be processed within 7 days. The shipment costs of any return is the purchaser’s responsibility.

SERVICES REFUNDS: We do not issue refunds for services once they have been rendered. 

MASK REQUIREMENTS: Face masks must be worn at all times at Refresh Your Soul. If you refuse to wear a mask, you will be asked to leave and you will not receive a refund on your service.