Refresh Your Soul Experience

Nutrition + Health + Fitness + Lifestyle Guidance

Nutrition is a complex process. There are multiple factors that influence our body chemistry. Understanding the interplay is important to maintaining a happy, healthy, balanced lifestyle!


Refresh Your Soul is offering a NEW, comprehensive nutrition program called RYSE Nutrition our purpose is to create a balanced lifestyle that is sustainable.


This program is the integration of several of our key services, in a way that focuses on YOU and your needs. 



Before beginning any new nutrition regimen, it's important to assess the current state of your health. We will look at your diet (macro- and micro-nutrient intake), fitness level, BMR, allergens, hormones, and blood toxicity. You may also be asked to obtain outside labs and panels, depending on your specific health needs. 


This assessment is designed to give you an overview of your current health status and to determine if this program is right for you.


If you decide to join our monthly nutrition program, then the cost of this appointment will be deducted from your program consultation and development session.



Assessment $100



This consultation will look deeply at your current diet, digestive health, hormone levels, blood toxicity, and fitness. We will review the food journal and labs. 


We will use this information to develop your nutrition program, establish goals, and evaluate your progress.


We will design a wellness program specifically for you and set up our regular check-ins to maintain progress. 


We will also set you up on a monthly program based on your needs. 

Consultation $350



Back to the Basics. This level is perfect for these self-motivated about maintaining health, but who need a little bit of guidance every month to stay on track.  


LEVEL 1 Includes:


  • Goal setting.

  • Personal nutrition and wellness program design.

  • Referrals for hormone, digestive, allergy and body fat testing if needed.

  • One monthly "check-in"appointment at Refresh Your Soul. Weigh in, review your progress, discuss your experiences. 


Sometimes we need a little extra support! In Level 2, you get all the benefits of Level 1, plus additional support.



LEVEL 2 Includes all the benefits of Level 1, PLUS:


  • Weekly Check-ins via email

  • Weekly adjustments to Macro and Micro nutrients

  •  Up to one "check-in" appointment per week at Refresh Your Soul during the first month and 2 "check ins" per month after that.

  • Phone support

  • Body Fat testing every 2 months



Are you ready to go all in on your health? Are you 100% ready to commit to a better style of life and have someone by your side who will support you along the path? 


LEVEL 3 Includes all the benefits of Levels 1 & 2, PLUS:


  • ​​Fitness coaching to help you meet your goals

  • Online training courses accessible anytime from your smartphone, tablet or computer






At Refresh Your Soul, we celebrate your uniqueness! When you join our RYSE Program, you get access to RYS Services and Products at a discounted rate.  Add colonics, juice, supplements and more to your program. contact us today and we'll help you customize the program to your specific needs. 

(916) 207-7446

Refresh Your Soul is located in Midtown Sacramento, just minutes from the
state Capitol and is easily accessible by most major freeways:


Refresh Your Soul
1014 S St. Suite B
Sacramento, CA 95811
Wellness Consultant Sacramento

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At Refresh Your Soul, I am not a medical practitioner. I do not diagnose or treat clients. The information published on this site is intended for educational and informational purposes only and is not intended as medical advice. 

CANCELLATION POLICY: All clients must contact Refresh Your Soul at least 24 hours in advance if they need to cancel or reschedule their appointment. Failure to provide sufficient notice prior to your scheduled appointment date will result in the full cost of your scheduled visit. Also, any client arriving later than 15 minutes for their appointment time may be required to reschedule their appointment in order to avoid disrupting the appointment of other clients.


SUPPLEMENT REFUNDS:  If supplements purchased need to be returned our policy is: any unopened products can be returned within 14 days. Once the product is received, a refund will be processed within 7 days. The shipment costs of any return is the purchaser’s responsibility.

SERVICES REFUNDS: We do not issue refunds for services once they have been rendered. 

MASK REQUIREMENTS: Face masks must be worn at all times at Refresh Your Soul. If you refuse to wear a mask, you will be asked to leave and you will not receive a refund on your service.