Refresh Your Soul Experience
Nutrition + Health + Fitness + Lifestyle Guidance
Nutrition is a complex process. There are multiple factors that influence our body chemistry. Understanding the interplay is important to maintaining a happy, healthy, balanced lifestyle!
Refresh Your Soul is offering a NEW, comprehensive nutrition program called RYSE Nutrition our purpose is to create a balanced lifestyle that is sustainable.
This program is the integration of several of our key services, in a way that focuses on YOU and your needs.
STEP 2: RYSE CONSULTATION
This consultation will look deeply at your current diet, digestive health, hormone levels, blood toxicity, and fitness. We will review the food journal and labs.
We will use this information to develop your nutrition program, establish goals, and evaluate your progress.
We will design a wellness program specifically for you and set up our regular check-ins to maintain progress.
We will also set you up on a monthly program based on your needs.
STEP 3: SELECT A RYSE PROGRAM
Back to the Basics. This level is perfect for these self-motivated about maintaining health, but who need a little bit of guidance every month to stay on track.
LEVEL 1 Includes:
Personal nutrition and wellness program design.
Referrals for hormone, digestive, allergy and body fat testing if needed.
One monthly "check-in"appointment at Refresh Your Soul. Weigh in, review your progress, discuss your experiences.
Sometimes we need a little extra support! In Level 2, you get all the benefits of Level 1, plus additional support.
LEVEL 2 Includes all the benefits of Level 1, PLUS:
Weekly Check-ins via email
Weekly adjustments to Macro and Micro nutrients
Up to one "check-in" appointment per week at Refresh Your Soul during the first month and 2 "check ins" per month after that.
Body Fat testing every 2 months
Are you ready to go all in on your health? Are you 100% ready to commit to a better style of life and have someone by your side who will support you along the path?
LEVEL 3 Includes all the benefits of Levels 1 & 2, PLUS:
Fitness coaching to help you meet your goals
Online training courses accessible anytime from your smartphone, tablet or computer
STEP 4: ADD CUSTOM SERVICES & PRODUCTS
At Refresh Your Soul, we celebrate your uniqueness! When you join our RYSE Program, you get access to RYS Services and Products at a discounted rate. Add colonics, juice, supplements and more to your program. contact us today and we'll help you customize the program to your specific needs.