Reconnect with Your Soul Retreat 

May 19 - 21, 2017

Sequoia Retreat Center  Santa Cruz, CA.

Life moves quickly, too quickly. At times it feels like you will never catch up. And the stress just builds and builds. It’s important to find time to relax and reconnect... to reconnect with your soul.

The purpose of this weekend retreat is to do just that. It is to provide a sacred space to allow you to detox your entire body-mentally, physically, and emotionally. Give yourself an opportunity to unplug from the world and take care of YOU.

Wendy and her team have organized this powerful weekend retreat so that you can simply focus on YOU. For three days you will be provided with meals that balance of vital nutrients, health and wellness education, relaxation, gentle exercise, and spiritual connection. You will come out of this weekend as a higher version of yourself, feeling rejuvenated and empowered.

We will cover a range of holistic health topics that focus on understanding the cumulative affects of stress in the body and how to release it.

Weekend topics include:

  • Detox: Basics of detoxing your body

  • Toxic Stress: What stress does to your health

  • An internal guide to loving yourself

  • Detox is a lifestyle

  • Mediation: Exploring the Inner You

  • Community through Kirtan: Exploring the Vibrations of Life

  • Tech Detox: Less is more

  • The Importance of Relationships

  • Breath: The Eternal Life Force

Yoga with Ryan Bailey, owner of Yoga Reclaimed.

From Darkness to the Light: Blog by Wendy Sebastian
I will never forget the first time I walked into Ryan Bailey’s studio. I was about 100 lbs. I was frightened and looking for guidance. I met Ryan and he immediately put me, like he saw me for exactly who I am, a human being, whole and flawed, hopeful and scared, ready but hesitant. READ MORE

Stay at the scenic Sequoia Retreat Center


Nutrition & Detox Discussons with

Wendy Sebastian

Juice Detox



Theraputic Yoga


Ryan Bailey



Michelle Sweezy

Sample Schedule

(Full details are being worked out over the next few months)





11am: Arrive & Check In

12pm: Orientation

2pm: Discussion

4pm: Yoga
6pm: Dinner
8pm: Meditation 




6am-8am: Mediation 

8am: Breakfast

9am: Yoga 
11am: Snack

12pm: Discussion

3pm: Yoga/Free Time
5pm: Dinner
7pm: Kirtan


6am-8am: Meditation 

8am: Breakfast
9am: Yoga
12pm: Departure

Pricing & Accommodations

Accommodations are limited. Secure your room now!


Shared cabins will have 2-4 guests in each. One guest per bed in shared cabins, no exceptions.

Who Should Attend?

The Retreat is perfect for everyone from the novice to the experienced retreater. This is for anyone who happens to live a “busy lifestyle” and wants or needs a break from the daily grind. This is perfect for the person who wants to detox before the summer hits and wants to shed a few pounds in a safe, relaxing environment.


If you desire to learn and grow along the way in a sacred environment without all distractions, this is the perfect place for you.

(916) 207-7446

Refresh Your Soul is located in Midtown Sacramento, just minutes from the
state Capitol and is easily accessible by most major freeways:


Refresh Your Soul
1014 S St. Suite B
Sacramento, CA 95811
Wellness Consultant Sacramento

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • Google+ - Black Circle
  • YouTube - Black Circle
  • Yelp - Black Circle

At Refresh Your Soul, I am not a medical practitioner. I do not diagnose or treat clients. The information published on this site is intended for educational and informational purposes only and is not intended as medical advice. 

CANCELLATION POLICY: All clients must contact Refresh Your Soul at least 24 hours in advance if they need to cancel or reschedule their appointment. Failure to provide sufficient notice prior to your scheduled appointment date will result in the full cost of your scheduled visit. Also, any client arriving later than 15 minutes for their appointment time may be required to reschedule their appointment in order to avoid disrupting the appointment of other clients.


SUPPLEMENT REFUNDS:  If supplements purchased need to be returned our policy is: any unopened products can be returned within 14 days. Once product is received, refund will be processed within 7 days. Shipment cost of any return is the purchaser’s responsibility.