Art of Cooking

Making Healthy food taste great!
 

Since I was a little girl I have been tinkering around in the kitchen, playing with ingredients, creating dishes.  I mastered my art later in life, finding myself in a culinary kitchen as a head cook. Soon after I followed my earthy nature and drive for nutrition. I found myself recreating and discovering the raw food community and fell in love with holistic health. I dove in and became a master creator of food in the wellness industry. My focus was raw, vegan, vegetarian diets for over a decade, and today I am equally focused and passionate about organic and sustainable food from the earth. I have made a full circle and found balance in it all and love to share my experience. Cooking is truly an art and to embrace that, I love to share my gifts in all types of settings. 

In the past I have helped many people as a personal chef. I have taught one-on-one classes as well as group classes and parties.
 

I also taught people in farmer market’s about raw foods, vegan, vegetarian and california cuisine, grill master, sautee, seafood, food combination, cultured foods (kefirs, cultured vegetables, sauerkraut).

 

Living Sustainable!

 

Go all natural by letting me help you detox your body. As a part of my detox diet i will guide you to make homemade house hold cleansers, shampoos, soaps, etc.
Learn to grow sprouts and your own garden, even in urban areas!

 

 

 

 

We are what we eat!

 

So whether you're vegan, raw, vegetarian, simply want to eat more clean in your lifestyle, I am here to help.

I love making health food taste great. There is nothing worse than eating boring chicken and rice every day or worst: fast food!!

Right! So, let's live and learn to enjoy the flavors of life! Better yet, let’s learn to be healthy from the inside and let the outside reflect what’s going on from the inside! You not only feel better, but your start to enjoy life again! When we actually start to get the nutrients that our body requires from our food, it is as if we become a whole new person and we didn’t even know what we were missing. On top of all that, the food tastes amazingly great and you can have fun making it.. Shoot, this is too good to be true... It’s not, I am living it! The truth is we just need to learn how. We need to be patient with ourselves.. If we were not taught the tools, then how would we know how? I am here to teach you how to use those tools, so let’s have some fun!!

 

 

For me food is the fuel and the healing aid for our soul, so my goal is to educate. I want to fill your soul with the best nutritional food I can. My belief is that we can't get it any fresher that directly from the from the farmer. So let me help you achieve your goals and educate you along the way. We fuel our body with nutrients and make it fun along the way, life doesn’t get any better!!

(916) 207-7446

Refresh Your Soul is located in Midtown Sacramento, just minutes from the
state Capitol and is easily accessible by most major freeways:

 

Refresh Your Soul
1014 S St. Suite B
Sacramento, CA 95811
Wellness Consultant Sacramento

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At Refresh Your Soul, I am not a medical practitioner. I do not diagnose or treat clients. The information published on this site is intended for educational and informational purposes only and is not intended as medical advice. 

CANCELLATION POLICY: All clients must contact Refresh Your Soul at least 24 hours in advance if they need to cancel or reschedule their appointment. Failure to provide sufficient notice prior to your scheduled appointment date will result in the full cost of your scheduled visit. Also, any client arriving later than 15 minutes for their appointment time may be required to reschedule their appointment in order to avoid disrupting the appointment of other clients.

 

SUPPLEMENT REFUNDS:  If supplements purchased need to be returned our policy is: any unopened products can be returned within 14 days. Once product is received, refund will be processed within 7 days. Shipment cost of any return is the purchaser’s responsibility.