Wendy Sebastain


Wellness consultant

Sport nutritionist

Personal trainer

Raw food chef

Since I was a little girl I have been tinkering around in the kitchen playing with ingredients creating dishes.

I mastered my art later in finding myself in a culinary kitchen as a head cook soon followed my earthy nature and drive for nutrition.

I found myself recreating and discovering the raw food community and fell in love with holistic health. I dove in and became a master creator of food in the wellness industry.


Two things motivate me; health and fitness. I have learned the hard way that those two things usually don’t belong in the same house. Throughout my life I struggled with a serious eating disorder, in which it naturally drove me to education myself to recovery.


As a national fitness athlete I found out fitness does not equal health.

I felt the inner conflict of the differing philosophies. I wasn’t living in my power, I was out of integrity. It has become my personal mission to bring those two worlds together. I decided I couldn’t live that way any longer, and I refreshed my soul!


That’s the beginning of the vision of the business and the product line.

I aligned myself with my soul and my gifts. Due to the damage I have done to my body physically, I have been on a journey to heal myself and others. I now have a practice that has many services, all of which align with what my soul calls me to do and completes who I am.

About Me

(916) 207-7446

Refresh Your Soul is located in Midtown Sacramento, just minutes from the
state Capitol and is easily accessible by most major freeways:


Refresh Your Soul
1014 S St. Suite B
Sacramento, CA 95811
Wellness Consultant Sacramento

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • Google+ - Black Circle
  • YouTube - Black Circle
  • Yelp - Black Circle

At Refresh Your Soul, I am not a medical practitioner. I do not diagnose or treat clients. The information published on this site is intended for educational and informational purposes only and is not intended as medical advice. 

CANCELLATION POLICY: All clients must contact Refresh Your Soul at least 24 hours in advance if they need to cancel or reschedule their appointment. Failure to provide sufficient notice prior to your scheduled appointment date will result in the full cost of your scheduled visit. Also, any client arriving later than 15 minutes for their appointment time may be required to reschedule their appointment in order to avoid disrupting the appointment of other clients.


SUPPLEMENT REFUNDS:  If supplements purchased need to be returned our policy is: any unopened products can be returned within 14 days. Once product is received, refund will be processed within 7 days. Shipment cost of any return is the purchaser’s responsibility.